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TO MEAT OR NOT TO MEAT

September 12, 2013 by shostar Leave a Comment

TO MEAT OR NOT TO MEAT

When I was growing up there was a group of people who shopped in health food stores, juiced wheatgrass, and ate tofu instead of meat. At the time they were on the fringe of nutrition, yet this vegetarian lifestyle was considered  to be one of the healthiest ways to be. Somehow I found myself at … Read More

Filed Under: Uncategorized Tagged With: beef, factory farmed, fatty acid, free range, grass fed, local, meat, organic, real food, vegan, vegetarian

SOY IT AIN’T SO – WHY SOY REALLY ISN’T A HEALTH FOOD

September 11, 2013 by shostar Leave a Comment

SOY IT AIN’T SO – WHY SOY REALLY ISN’T A HEALTH FOOD

These days there is a lot of controversy surrounding a little bean known as soy. The countless products made from this bean used to be consumed mainly by vegetarians, but now soy can be found in everything from fake meats to baby formula. Soy is an inexpensive protein, and it can be processed in … Read More

Filed Under: Uncategorized Tagged With: beans, kale, miso, organic food, real food, soy, thyroid, vegan, vegan recipe, vegetarian

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