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IF IT’S TOO GOOD TO BE TRUE…..WHY FAD DIETS DONT WORK

November 13, 2015 by Sho Leave a Comment

IF IT’S TOO GOOD TO BE TRUE…..WHY FAD DIETS DONT WORK

THERE ARE NO MAGIC PILLS FOR HEALTH Miracle pills, fad diets, and magical supplements will make you younger, skinner, and happier. This type of marketing is all around us, from tv, radio, and print ads to multi-level marketing companies, all guaranteeing to be just what you need to make your life … Read More

Filed Under: Uncategorized Tagged With: breakfast, breakfast recipe, eggs, energy drinks, fad diets, fat, healthy fat, herbs, nuts, real food, rogue food, soul food

FALL INTO HEALTH–IMMUNE BOOSTING TIPS

October 14, 2015 by Sho Leave a Comment

FALL INTO HEALTH–IMMUNE BOOSTING TIPS

PREVENTION IS THE BEST METHOD TO AVOID ILLNESS Fall is here, bringing with it cooling temperatures splashes of color on trees, and a bounty of red, orange, yellow, and purple at the farmers markets. Due to the changing weather, now is the perfect time to prepare yourself for cold and flu … Read More

Filed Under: Uncategorized Tagged With: cold, eat real food, elderberry, fall, flu, immune system, immunity, medicinal mushrooms, organic, prevention, rainbow veggies, real food, recipes, relaxation, soup, wellness

The Gluten Story and Why it’s not so Great for us Anymore

September 11, 2015 by shostar Leave a Comment

The Gluten Story and Why it’s not so Great for us Anymore

My life changed dramatically when I removed gluten! My daily pain, bloating, lack of focus, and many other issues dramatically improved. While, I don't believe everyone on the planet is gluten intolerant, I do believe that the modern wheat has been corrupted and isn't what our bodies were designed … Read More

Filed Under: Uncategorized Tagged With: eat real food, eating out, gluten, gluten free, pizza recipe, processed food, real food, recipes, special diets, wheat

AN OUNCE OF PREVENTION IS AWESOME FOR YOUR HEALTH AND HAPPINESS

September 10, 2015 by shostar Leave a Comment

AN OUNCE OF PREVENTION IS AWESOME FOR YOUR HEALTH AND HAPPINESS

The buzz on the streets in every corner of this country is about health care. Yes, we need big improvements to make the system function better. On every level I believe we do need change. Instead of discussing all the usual problems and solutions, I'm going to talk about a different solution, one … Read More

Filed Under: Uncategorized Tagged With: cold and flu season, elderberry, flu, health care, holistic health, organic, real food, sugar, veggies, vitamin c, wellness

HEY SUGAR, YOU ARE DEFINITELY NOT SO SWEET

January 1, 2015 by shostar Leave a Comment

HEY SUGAR, YOU ARE DEFINITELY NOT SO SWEET

You're sweet as sugar, honey bunny, sweety pie... Our kindest terms of endearment for one another refer to our love of all things sweet. As children, many of us eagerly awaited the best part of any meal, dessert!  Some of us even had a "sweet tooth," or  even a full blown sugar addiction. At … Read More

Filed Under: Uncategorized Tagged With: agave, artificial sweeteners, cane sugar, corn syrup, fruit, health care, organic, real food, stevia, sugar, sugar free, white sugar

TO MEAT OR NOT TO MEAT

September 12, 2013 by shostar Leave a Comment

TO MEAT OR NOT TO MEAT

When I was growing up there was a group of people who shopped in health food stores, juiced wheatgrass, and ate tofu instead of meat. At the time they were on the fringe of nutrition, yet this vegetarian lifestyle was considered  to be one of the healthiest ways to be. Somehow I found myself at … Read More

Filed Under: Uncategorized Tagged With: beef, factory farmed, fatty acid, free range, grass fed, local, meat, organic, real food, vegan, vegetarian

SOY IT AIN’T SO – WHY SOY REALLY ISN’T A HEALTH FOOD

September 11, 2013 by shostar Leave a Comment

SOY IT AIN’T SO – WHY SOY REALLY ISN’T A HEALTH FOOD

These days there is a lot of controversy surrounding a little bean known as soy. The countless products made from this bean used to be consumed mainly by vegetarians, but now soy can be found in everything from fake meats to baby formula. Soy is an inexpensive protein, and it can be processed in … Read More

Filed Under: Uncategorized Tagged With: beans, kale, miso, organic food, real food, soy, thyroid, vegan, vegan recipe, vegetarian

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